Thursday, March 5, 2015

Why you should Walk your Dog!

WALK your DOG smile emoticon Just from Walking...........
You could shrink a size (or more) this month by adding high-intensity walks to your routine. And there are options to fit everyone’s needs—a 10-minute routine for busy days and an indoor option for rainy weather. For best results, do at least 20 minutes of high-intensity walking 
Your Body on Walking

1 comment:

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